Fall Exercise Class

The fall exercise class will begin in the Rec Center on Tuesday, September 5. Class will be held on Tuesday and Thursday mornings at 9 - 10 am. This class will consist of cardio work in the form of dance exercise, stretching, floor exercise, neuro-muscular training, good music and some fun doing it all. We even teach you how to get up from the floor!

Classes will meet from September 5 through October 12. Cost is $15.00 for the entire 6 week session. You will need a good floor exercise mat, a pool noodle, and the appropriate shoes for the standing work.

For more information or to register, please call Linda at 406-855-4239